ALWAYS CONSULT WITH PHYSICIAN BEFORE ANY WORKOUT TO ENSURE YOUR READY
To reserve your spot today, Call (724)-448-8117 or email firstname.lastname@example.org
SUMMER SCHEDULE IS AS FOLLOWS
WEEK SCHEDULE FOR JUNE 18 THUR JUNE 23, 2018
SUMMER TRAINING PROGRAM FOR ALL ATHLETES FROM KIDS TO ADULTS.
5 DAY WORKOUT CAMP FOR ATHLETES WHO WANT TO GET TO THE NEXT LEVEL FOR SPEED, STRENGTH, EXPLOSIVENESS, AND CORE STRENGTH FOR ENTIRE BODY. TUES-JUN19, 2018 THUR SAT-JUN23, 2018. TIME FOR TRAINING IS 8AM TO 9 AM. WATER AND FRUIT WILL BE PROVIDED FOR ALL PARTICIPANTS. IF YOU DO ALL 5 DAYS, PRICE IS $60.00 FOR ENTIRE CAMP. IF YOU DO SINGLE DAYS, EACH DAY IS $15.00.
MON-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
MON-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
MON-5:30PM-BODY PUMP CYCLING BOXING CLASS($12.00)45MIN
TUE-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
TUE-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
TUE-5:30PM-HILL CLIMB CYCLING($13.00)30MIN
WED-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
WED-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
WED-5:30PM-AB CYCLING CLASS($10.00)30MIN
THUR-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
THUR-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
FRI-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
FRI-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
: We Specialize in increasing your speed, endurance, stamina, drive, strength, agility, flexibility, range of motion, core strengthening as well. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. Extremehealthconsultantllc incorporates hitting every muscle in your body and ensures you are getting the best workout. My workouts are above and beyond normal capacities which grants me the opportunity to share with all of you. Anything worth while having or getting takes hard work, dedication, drive, and the willingness to never quit or give up. We offer a lifestyle change that gives each client the opportunity to join a winning team. We build mental toughness, work ethics, self confidence, leadership skills, positive attitudes, dedication, motivation to never give up or quit. This is who we are and what we are about. Building champions daily to develop the skills necessary to always win, both on and off of the playing field, at home or at work.
: If you reserve online by email or call, your slot is 100% reserved.
At Extremehealthconsultantllc, we want to ensure your ride and visit was enjoyable but rewarding as well. Please leave a comment on website once complete and let us know how we did for your workout as well as your individual service. Thank's so much and see you soon, Extremehealthconsultantllc.
BENEFITS OF WORKING WITH EXTREMEHEALTHCONSULTANTLLC ARE AS FOLLOWS: SPEED, STRENGTH, AGILITY and transformation OF BODY.
Physical results of indoor cycling with Extremehealthconsultantllc are as follows:
1. Low Impact
Indoor cycling is a low-impact activity. People recovering from orthopedic injuries often participate in indoor cycling as part of the rehabilitation protocol. If cycling is done correctly, there is minimal impact on the hip, knee, and ankle joints. A person, whether recovering from injury or not, avoids the pounding associated with other activities such as running.
2. Muscular Endurance
Muscular endurance refers to the ability of a muscle to continually and repeatedly exert force over an extended period of time. When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, gluteus, and the calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons, and ligaments increasing overall strength so that activities of daily living can be performed with ease.
3. Stress Levels
We’ve all heard about the runner's high. An indoor cycling class can provide that same rush of adrenaline and a release of happy mood-inducing neurotransmitters known as endorphins. Endorphins tend to create feelings of euphoria, lower stress levels, and enhance the body's immune response.
ACSM recommends that healthy adults should get at least 150 minutes of moderate-intensity exercise per week. Exercise recommendations can be achieved through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). An indoor cycling class can keep your heart rate well within a vigorous range for approximately 45-60 minutes. As with all continuous cardiovascular activity, an indoor cycling program can help lower the risk of coronary artery disease.
Here are the classes that are provided presently:
WEIGHT REDUCTION 90 DAY PROGRAM, CALL FOR PRICING
BEGINNER CYCLING CLASS: LEARN TO SET UP BIKE AND 25 MIN INTRO CYCLING CLASS. $7.00
INTERMEDIATE CYCLING CLASS: 30MIN $8.00)
ABS CYCLING CLASS: 30 MIN: $10.00
ADVANCE CYCLING CLASS: 45MIN $13.00
BOOTCAMP CYCLING CLASS: 70MIN $20.00
BODY PUMP/BOXING CYCLING CLASS 45MIN $12.00
PRIVATE CYCLING CLASSES ONE ON ONE: Email or call to schedule.
SPRINT CLASS 50MIN $15.00
BEAST MODE CLASS-$30.00 80MIN
REHABILITATION STRETCHING CYCLING CLASS:
10-15 MINUTES OF STRETCHING ON INDOOR CYCLING BIKE AT OUR STUDIO LOCATED AT PITTSBURGH MILLS MALL IN TARENTUM, PA. 15064. Cost is only $10.00 for preventive maintenance to keep you improving flexibility and range of motion. As the body ages, muscles can become tighter and range of motion in the joints can be minimized. A lack of flexibility can cause movement to become slower and less fluid, making an individual more susceptible to muscle strains or other soft tissue injuries. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. An increase in flexibility is accompanied by improved balance and coordination. Let Extremehealthconsultantllc guide you on your way to feeling better by providing a great wellness plan for just $10.00, call to schedule an appointment for this and someone will respond back.
Everyone must sign waiver of liability prior before any class.
Looking forward to doing business with everyone and help those who are trying to achieve great results by getting healthier, thinking positive, and moving forward for continuous success each and every day.