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ExtremeHealthConsultantllc-Motivating Fitness Leader
 Call us at: 724-448-8117


































  ALWAYS CONSULT WITH PHYSICIAN BEFORE ANY              WORKOUT TO ENSURE YOUR READY
   To reserve your spot today, Call (724)-448-8117 or email info@extremehealthconsultantllc.com 

          SUMMER SCHEDULE IS AS FOLLOWS
 WEEK SCHEDULE FOR JUNE 18 THUR JUNE 23, 2018
         SUMMER TRAINING PROGRAM FOR ALL ATHLETES FROM KIDS TO ADULTS.
        5 DAY WORKOUT CAMP FOR ATHLETES WHO WANT TO GET TO THE NEXT LEVEL FOR SPEED, STRENGTH, EXPLOSIVENESS, AND CORE STRENGTH FOR ENTIRE BODY.   TUES-JUN19, 2018 THUR SAT-JUN23, 2018.   TIME FOR TRAINING IS 8AM TO 9 AM.  WATER AND FRUIT WILL BE PROVIDED FOR ALL PARTICIPANTS.  IF YOU DO ALL 5 DAYS, PRICE IS $60.00 FOR ENTIRE CAMP.  IF YOU DO SINGLE DAYS, EACH DAY IS $15.00.  

                       MON-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
                       MON-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
                       MON-5:30PM-BODY PUMP CYCLING BOXING CLASS($12.00)45MIN
                       TUE-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
                       TUE-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
                       TUE-5:30PM-HILL CLIMB CYCLING($13.00)30MIN
                       WED-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
                       WED-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
                       WED-5:30PM-AB CYCLING CLASS($10.00)30MIN
                       THUR-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
                       THUR-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
                       THUR-5:30PM-BOOT CAMP($20.00)70MIN
                       FRI-2PM-BODY PUMP CYCLING CLASS($12.00)45MIN
                       FRI-3PM-BEGINNER CYCLING CLASS($7.00)25MIN
                       FRI-5:30PM-INSANITY CLASS($25.00)90MIN
                       SAT-7 AM-BODY PUMP CYCLING CLASS($12.00)45MIN


:  We  Specialize in increasing your speed, endurance, stamina, drive,  strength, agility, flexibility, range of motion,  core strengthening  as well.  Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.  Extremehealthconsultantllc incorporates hitting every muscle in your body and ensures you are getting the best workout.  My workouts are above and beyond normal capacities which grants me the opportunity to share with all of you.  Anything worth while having or  getting takes hard work, dedication, drive,  and the willingness to never quit or give up.  We offer a lifestyle change that gives each client the opportunity to join a winning team.  We build mental toughness, work ethics, self confidence, leadership skills, positive attitudes, dedication, motivation to never give up or quit.  This is who we are and what we are about.  Building champions daily to develop the skills necessary to always win, both on and off of the playing field, at home or at work.

:  If you reserve online by email or call, your slot is 100% reserved.

At Extremehealthconsultantllc, we want to ensure your ride and visit was enjoyable but rewarding as well.  Please leave a comment on website once complete and let us know how we did for your workout as well as your individual service.  Thank's so much and see you soon, Extremehealthconsultantllc.

​​BENEFITS OF WORKING WITH EXTREMEHEALTHCONSULTANTLLC ARE AS FOLLOWS:   SPEED, STRENGTH, AGILITY and transformation OF BODY.

Physical results of indoor cycling with Extremehealthconsultantllc are as follows: 

1. Low Impact
Indoor cycling is a low-impact activity. People recovering from orthopedic injuries often participate in indoor cycling as part of the rehabilitation protocol.  If cycling is done correctly, there is minimal impact on the hip, knee, and ankle joints. A person, whether recovering from injury or not, avoids the pounding associated with other activities such as running.  

2. Muscular Endurance
Muscular endurance refers to the ability of a muscle to continually and repeatedly exert force over an extended period of time. When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, gluteus, and the calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons, and ligaments increasing overall strength so that activities of daily living can be performed with ease.

3. Stress Levels
We’ve all heard about the runner's high. An indoor cycling class can provide that same rush of adrenaline and a release of happy mood-inducing neurotransmitters known as endorphins. Endorphins tend to create feelings of euphoria, lower stress levels, and enhance the body's immune response.

4. Cardiovascular
ACSM recommends that healthy adults should get at least 150 minutes of moderate-intensity exercise per week. Exercise recommendations can be achieved through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). An indoor cycling class can keep your heart rate well within a vigorous range for approximately 45-60 minutes. As with all continuous cardiovascular activity, an indoor cycling program can help lower the risk of coronary artery disease.

        Here are the classes that are provided presently:
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           WEIGHT REDUCTION 90 DAY PROGRAM, CALL FOR PRICING 
          BEGINNER CYCLING CLASS:  LEARN TO SET UP BIKE AND 25 MIN INTRO CYCLING CLASS. $7.00
          INTERMEDIATE CYCLING  CLASS:  30MIN  $8.00)
​            ABS CYCLING CLASS:  30 MIN:  $10.00
​           ADVANCE CYCLING  CLASS:  45MIN   $13.00
​          BOOTCAMP CYCLING CLASS:  70MIN $20.00 
​          BODY PUMP/BOXING CYCLING CLASS 45MIN $12.00
        PRIVATE CYCLING CLASSES ONE ON ONE:  Email or call to schedule. 
       SPRINT CLASS 50MIN $15.00
       BEAST MODE CLASS-$30.00 80MIN
       REHABILITATION STRETCHING CYCLING CLASS:  

 10-15 MINUTES OF STRETCHING ON INDOOR CYCLING BIKE AT OUR STUDIO LOCATED AT PITTSBURGH MILLS MALL IN TARENTUM, PA. 15064.  Cost is only $10.00 for preventive maintenance to keep you improving flexibility and range of motion. As the body ages, muscles can become tighter and range of motion in the joints can be minimized. A lack of flexibility can cause movement to become slower and less fluid, making an individual more susceptible to muscle strains or other soft tissue injuries. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. An increase in flexibility is accompanied by improved balance and coordination. Let Extremehealthconsultantllc guide you on your way to feeling better by providing a great wellness plan for just $10.00, call to schedule an appointment for this and someone will respond back. 

Everyone must sign waiver of liability prior before any class.

Looking forward to doing business with everyone and help those who are trying to achieve great results by getting healthier, thinking positive, and moving forward for continuous success each and every day.

Sincerely:

Extremehealthconsultantllc
































































Our Philosophy at Extremehealthconsultantllc is always autograph our work and yours with excellence.

Body pump boxing cycling class


You wanna talk about outstanding work ethics, this rider has those work ethics that are a beyond normal for sure.  She is on a different level for sure and that is why she gets the results that she maintains because of her hard work and dedication.  Outstanding job every single time.
Body pump cyling boxing class.
 BEGINNER
Beginner 
Body pump class 
Exhausted from  body pump t class
Body pump class.
Beginner class, 


   Body pump cycling class
                    MVP
GAME ON WHEN YOU COME THROUGH THESE GATES.
Back to back classes lasting over 1 hour of continuous cycling.  Great job by this group working super hard for weight reduction and wellness.
High School and Cup Soccer Player
cycling to strengthen surrounding bones.
A BEAST AT
WORKING
SUPER HARD
     GREAT   JOB ALWAYS
PERFECTION ON FIRST CLASS

90 day transformation from Jan 1 to April 1
                            2018-60lb down
So both of these riders have been working super hard to get the results that they deserve.  Improvements have tripled for the rider on the left and the rider on the right is covered in sweat and continues to show improvement each class that he returns.  Outstanding job
BODY PUMP CYCLING CLASS
HER ENDURANCE IS AMAZING
BODY PUMP CLASS, THIS RIDER HAS OUTSTANDING WILL POWER.   
.GREAT ROLE MODELS
NEEDS CONTINUOUS 
IMPROVEMENT DAILY TO 
PUSH EVERYONE 
HARD WORK EVERY DAY ALL DAY
WE GET RESULTS, EXCUSES DON'T WORK HERE
CONTINUOUS IMPROVEMENT BY GRINDING
YOUR INPUT IS YOUR OUTPUT SO WORK
STOP MAKING EXCUSES AND LOOK IN THE MIRROR
YOU ARE THE ONLY ONE WHO CAN MAKE CHANGE

WE ONLY WANT TO BUILD CHAMPIONS ALL DAY EVERY DAY
                                                                                       THIS CYCLING STUDIO IS TURNING HEADS IN                                                                                                          THE PITTSBURGH PA AREA                                                       
              PROMISE TO ALL CLASS PARTICIPANTS 
      (WE ARE ALL AS ONE TEAM TOGETHER GROWING)
                SUPER CLEAN ENVIRONMENT  ALWAYS
. Welcome every class member with politeness always.
.  We build guidance, direction, and discipline daily.
. Hand towel provided to wipe sweat from face.
. Spray bottles provided to wipe bikes down after class.
. Antibacterial soap to wipe hands before/after ride.
 . 25% discount rate, purchase  25 classes or more.
. Reserve 9 bikes at one time and save 10% discount rate. 
.  We can come to you for a class if it is reserved with 9 or more bikes.(20 mile radius).  ​Call to reserve your spot-724-448-8117 or email info@extremehealthconsultantllc.com
    NEVER STOP BELIEVING IN WHO YOU ARE OR IT WILL REFLECT ON THE WAY YOU TRAIN.

 Summer jam bootcamp class tomorrow at 7 am, see you there at the Pittsburgh Mills mall.
                              ADVANCED CERTIFIED INSTRUCTOR 
DANICA AND JORDYN COMPLETING BOOT CAMP THIS MORNING FOR 60 MINUTES STRAIGHT.  WE GRIND ALL DAY EVERY DAY. 
6/19/18