WE GET RESULTS, NOT EXCUSES
At Extremehealthconsultantllc, we specialize in changing lifestyle choices, habits, better work ethics, the drive and motivation to always win and be successful throughout life. Your lifestyle can be healthy or unhealthy, you have a choice.
Here are some facts that you should know. On January 1, 2018 I weighed 323lbs and have lost 47lbs in 50 days. I continue to lose daily and feel outstanding each and every day. I have lost inches around my waist and my face is getting more defined. You can get the same results as I have working with Extremehealthconsultantllc which I own and have developed this awesome program that you can benefit from as well. It all is done on the cycling bike with different movements that I have designed specifically for weight reduction and body toning for all parts of the entire body.
Mentoring programs are available for young student athletes, adults, groups, to gain knowledge and mental toughness to get to the next level and work through whatever obstacles stand in front of you. Extremehealthconsultantllc provides the resources you need to stay and remain focused.
Weight reduction program is definitely by far one of the best programs out there with outstanding results. Lose inches off of your body within the first month working with Extremehealthconsultantllc. Your input is your output?
: Your safety, quality, and wellness is our priority. If your looking to get 100% results, we can help you achieve your goals.
Extremehealthconsultantllc teaches every class to ensure you are getting the best possible instruction safely, effectively, and to benefit each client for long term success.
: We Specialize in increasing your speed, endurance, stamina, drive, strength, agility, flexibility, range of motion, core strengthening as well. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. Extremehealthconsultantllc incorporates hitting every muscle in your body and ensures you are getting the best workout. My workouts are above and beyond normal capacities which grants me the opportunity to share with all of you. Anything worth while having or getting takes hard work, dedication, drive, and the willingness to never quit or give up. We offer a lifestyle change that gives each client the opportunity to join a winning team. We build mental toughness, work ethics, self confidence, leadership skills, positive attitudes, dedication, motivation to never give up or quit. This is who we are and what we are about. Building champions daily to develop the skills necessary to always win both on and off of the playing field, at home or at work.
If you want to get to next level of performance as a person, young student athlete, high school athlete, collegiate athlete, or professional athlete. I can definitely assist with your performance and endurance for sure. If you are doing between 70 minutes and 100 minutes non stop cardio, you are on the right path for sure. Challenge yourself, separate from the crowd of competitors. If your willing to work, I'm willing to help but it won't be easy. I'm strictly about getting results and solving the problem, excuses are not in our vocabulary ever.
You should always consult with physician before starting any workout or group exercise.
POSTED SCHEDULE THIS WEEK IS AS FOLLOWS:
THURS-7AM BODY PUMP CYLING($12.00)40MIN
THURS-8AM AB CYCLING($10.00)15MIN
THURS-9:15AM BEGINNER CLASS($7.00)25MIN
THURS-2PM SPRINT CLASS($15.00)45MIN
FRI-8:10PM BODY PUMP CYLCING($12.00)40MIN
SAT-8:10PM BOOT CAMP($20.00)70MIN
SUN-730AM BODY PUMP CYLING($12.00)40MIN
SUN-830AM AB CYCLING CLASS($10.00)15MIN
SUN-9:15AM BEGINNER CLASS($7.00)25MIN
Services provided to customers are as follows:
: Clean hand towel for each bike to wipe sweat from face.
: Super clean environment and spray bottle available for wiping bike.
: Hand sanitizer to use if needed.
: Ensure each customer is addressed with upmost politeness.
: If you reserve online by email or call, your slot is 100% reserved.
At Extremehealthconsultantllc, we want to ensure your ride and visit was enjoyable but rewarding as well. Please leave a comment on website once complete and let us know how we did for your workout as well as your individual service. Thank's so much and see you soon, Extremehealthconsultantllc.
BENEFITS OF WORKING WITH EXTREMEHEALTHCONSULTANTLLC ARE AS FOLLOWS: SPEED, STRENGTH, AGILITY and transformation into beast mode at all times.
Physical results of indoor cycling with Extremehealthconsultantllc are as follows:
1. Low Impact
Indoor cycling is a low-impact activity. People recovering from orthopedic injuries often participate in indoor cycling as part of the rehabilitation protocol. If cycling is done correctly, there is minimal impact on the hip, knee, and ankle joints. A person, whether recovering from injury or not, avoids the pounding associated with other activities such as running.
2. Muscular Endurance
Muscular endurance refers to the ability of a muscle to continually and repeatedly exert force over an extended period of time. When you are pedaling against resistance in indoor cycling you increase the endurance of the muscles in the legs to include the quadriceps, hamstrings, gluteus, and the calf muscles. Working these muscles also helps to strengthen surrounding bones, tendons, and ligaments increasing overall strength so that activities of daily living can be performed with ease.
3. Stress Levels
We’ve all heard about the runner's high. An indoor cycling class can provide that same rush of adrenaline and a release of happy mood-inducing neurotransmitters known as endorphins. Endorphins tend to create feelings of euphoria, lower stress levels, and enhance the body's immune response.
ACSM recommends that healthy adults should get at least 150 minutes of moderate-intensity exercise per week. Exercise recommendations can be achieved through 30-60 minutes of moderate-intensity exercise (five days per week) or 20-60 minutes of vigorous-intensity exercise (three days per week). An indoor cycling class can keep your heart rate well within a vigorous range for approximately 45-60 minutes. As with all continuous cardiovascular activity, an indoor cycling program can help lower the risk of coronary artery disease.
Here are the classes that are provided presently:
BEGINNER CYCLING CLASS: LEARN TO SET UP BIKE AND 25 MIN INTRO CYCLING CLASS. $7.00
INTERMEDIATE CYCLING CLASS: 30MIN $10.00)
ABS CYCLING CLASS: 15 MIN: $10.00
ADVANCE CYCLING CLASS: 45MIN $15.00
BOOTCAMP CYCLING CLASS: 70MIN $20.00
BODY PUMP/BOXING CYCLING CLASS 40MIN $12.00
PRIVATE CYCLING CLASSES ONE ON ONE: Email or call to schedule.
SPRINT CLASS 45MIN $15.00
REHABILITATION STRETCHING CYCLING CLASS:
10-15 MINUTES OF STRETCHING ON INDOOR CYCLING BIKE AT OUR STUDIO LOCATED AT PITTSBURGH MILLS MALL IN TARENTUM, PA. 15064. Cost is only $5.00 for preventive maintenance to keep you improving flexibility and range of motion. As the body ages, muscles can become tighter and range of motion in the joints can be minimized. A lack of flexibility can cause movement to become slower and less fluid, making an individual more susceptible to muscle strains or other soft tissue injuries. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. An increase in flexibility is accompanied by improved balance and coordination. Let Extremehealthconsultantllc guide you on your way to feeling better by providing a great wellness plan for just $5.00, call to schedule an appointment for this and someone will respond back.
To reserve your spot today, Call (724)-448-8117 or email email@example.com
Everyone must sign waiver of liability prior before any class.
Looking forward to doing business with everyone and help those who are trying to achieve great results by getting healthier, thinking positive, and moving forward for continuous success each and every day.